Op onze Effortsfitnessplus app staat het actuele lesrooster. Om deel te nemen aan de groepslessen, fitness en spinning dient u via de app te reserveren (RIVM voorwaarden). Voor de STAGES Indoor Cycling kan weer worden geboekt via de STAGES app. Nog geen account geactiveerd ? Laat het even weten middels een mailtje, dan zorgen wij ervoor dat je een link krijgt om het account te activeren. Sportieve groet

GROEPSLESROOSTER per 31 augustus 2020

GROEPSLESSEN	SPINNING
MAANDAG	MAANDAG
09.00-09.50uur EffortsBalance (voorheen Pilates)	10.15-11.05uur SPINNING
10.00- 11.00uur EffortsPump	11.30-12.20uur Spinning VIRTUAL***
19.00-19.50uur GetInShape	17.00-17.50uur SPINNING
20.00-20.50uur Bodyfit	19.00-19.50uur STAGES Indoor Cycling+***
	20.00-21.00uur STAGES Indoor Cycling+***

DINSDAG	DINSDAG

10.00-10.45uur Core
19.00-19.50uur EffortsBalance (voorheen Pilates)	19.00-19.50uur STAGES Indoor Cycling+*** (vanaf oktober)
20.00-20.50uur GetInShape	20.00-20.50uur Spinning
WOENSDAG	WOENSDAG
09.00-10.00uur FLOW (voorheen Pilates)	10.15-11.05uur Spinning
19.00-19.50uur FULL BODY STRENGHT	19.00-19.50uur STAGES Indoor Cycling+***
19.30-20.30uur POWERSTEPS	20.00-21.00uur STAGES Indoor Cycling+***
DONDERDAG	DONDERDAG
10.00-10.45uur CORE	09.15-10.05uur SPINNING (vanaf oktober)
19.00-19.50uur EffortsBalance	19.00-19.50uur STAGES Indoor Cycling+***
20.00-21.00uur EffortsPump	20.00-21.00uur STAGES Indoor Cycling+***
VRIJDAG	VRIJDAG
09.00-10.00uur CombiFit Aerobics
	19.30-20.30uur SPINNING
Zaterdag	Zaterdag
09.15-10.15uur EffortsPump	10.30-11.20uur STAGES Indoor Cycling+***
	Zondag
	09.15-10.15uur SPINNING

Alle bovenstaande groepslessen te boeken via de Virtuagym app	*** STAGES via de STAGES app in te loggen om een Stagesbike te reserveren
	Spinninglessen via de Virtuagym app

{ "data": {"type":"@","id":"9133220340","username":"effortsfitness","full_name":"Efforts Fitness PLUS","biography":"Gloednieuw fitnesscentrum op sportcentrum VZV. Groepslessen, functional training, fitness, cardio, stages spinning. Open 31 maart 2019","is_private":false,"is_verified":false,"is_business_account":true,"profile_pic_url":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-19\/s150x150\/59407020_892067951142556_4525950577049337856_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_ohc=DzBfY8qZc3IAX9IH4Yv&oh=135bf5fcaf312f98baefab0218100b9d&oe=5F8822B3","profile_pic_url_hd":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-19\/s320x320\/59407020_892067951142556_4525950577049337856_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_ohc=DzBfY8qZc3IAX9IH4Yv&oh=3e5f3fe2bccbe1876b83c8c44a14c85e&oe=5F87C343","external_url":"http:\/\/www.effortsfitnessplus.nl\/","external_url_linkshimmed":"https:\/\/l.instagram.com\/?u=http%3A%2F%2Fwww.effortsfitnessplus.nl%2F&e=ATM0A-_dWs9ASG2WVRRuHlSeqo5oH6Bt5DbEWWLceNn8WOGhSds-xYdz5nIbshsNZstEpqyYmZHq5odX&s=1","follow":122,"followed_by":203,"photo_timeline":[{"id":"2393721650614790213","shortcode":"CE4NSikDmhF","display_url":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/118849268_3615091548515084_7580683230278953575_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=vM-W4anW6jQAX88mBIh&oh=1f26d3e0a4643ea8b0b8ee2071d7995a&oe=5F88B183","liked_by":15,"comment_count":0,"accessibility_caption":"Photo by Efforts Fitness PLUS on September 08, 2020. Image may contain: one or more people, text that says '3 TEMPO ZONE Max1- THRESHOLD ZONE x.45-60vohu( ENDURANCE MAX ZONE 100% ACTIVE -10uurvolehouden ZONE ANAEROBIC ZONE NEUROMUSCULARZONE Hoe werkt het? Elkeintensiteitdieje levert een trainings verschillende energiecvetam het doel? Probeer meter matche intensiteitprofiel voe resultaa afzonderlijke energiezo resulta net palend voor Speciaal voor jou! Alle gebaseerd duurinspanning( (FTP) zijn dus vj maximale kop maat voor jou. Maak een account SFLIGHT www.stagesflight.com 'tsFit\" Personalinformation LocationID'.","captions":[{"caption":"Trainen bij #effortsfitnessplus op de #stagesindoorcyclingbike . 6 spinninglessen en 9 Stages cycling lessen in de week ! #stagesflight #sportcentrumvzv #wielrennen #cyclinglife #cyclist"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9133220340","owner_name":"effortsfitness","taken_at_timestamp":1599573879,"thumbnail_src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/118849268_3615091548515084_7580683230278953575_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=vM-W4anW6jQAX88mBIh&oh=4cfee1bf1c0c61f3a7420b035c655858&oe=5F86C86C","thumbnail_resources":[{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/118849268_3615091548515084_7580683230278953575_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=vM-W4anW6jQAX88mBIh&oh=db62917c8f2416090512cd28a6ca52e3&oe=5F86DD1F","config_width":150,"config_height":150},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/118849268_3615091548515084_7580683230278953575_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=vM-W4anW6jQAX88mBIh&oh=981017db37d91ce4ffd383a5a4f8db7b&oe=5F8A3C57","config_width":240,"config_height":240},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/118849268_3615091548515084_7580683230278953575_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=vM-W4anW6jQAX88mBIh&oh=9c4100ff9d76b5ad6dd7319fa4736825&oe=5F88C58A","config_width":320,"config_height":320},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/118849268_3615091548515084_7580683230278953575_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=vM-W4anW6jQAX88mBIh&oh=62a53bab0f36b8d20fb47ad534e6a795&oe=5F89DCCC","config_width":480,"config_height":480},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/118849268_3615091548515084_7580683230278953575_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=vM-W4anW6jQAX88mBIh&oh=4cfee1bf1c0c61f3a7420b035c655858&oe=5F86C86C","config_width":640,"config_height":640}]},{"id":"2393547903727463649","shortcode":"CE3lyMKjmzh","display_url":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/119048613_390448848610443_7746689590710237939_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=lkj6TrsS7XIAX_Whnnk&oh=58d6863ec50942df634e96d2853f3a74&oe=5F8A2173","liked_by":14,"comment_count":0,"accessibility_caption":"Photo by Efforts Fitness PLUS on September 08, 2020.","captions":[{"caption":"#effortsfitnessplus #sportcentrumvzv #regels #virtuagym #training"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9133220340","owner_name":"effortsfitness","taken_at_timestamp":1599553166,"thumbnail_src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119048613_390448848610443_7746689590710237939_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=lkj6TrsS7XIAX_Whnnk&oh=75c4023424b1d5b0f8f791852c080d4d&oe=5F8A5DB7","thumbnail_resources":[{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/119048613_390448848610443_7746689590710237939_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=lkj6TrsS7XIAX_Whnnk&oh=9339cbd37ed4dd9a4e2fa885b529c484&oe=5F89F7B4","config_width":150,"config_height":150},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/119048613_390448848610443_7746689590710237939_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=lkj6TrsS7XIAX_Whnnk&oh=d90b7817992871c6b4293266e4c978f4&oe=5F898036","config_width":240,"config_height":240},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/119048613_390448848610443_7746689590710237939_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=lkj6TrsS7XIAX_Whnnk&oh=1173fbd66da667f9e2c92febc5afed36&oe=5F86BDCC","config_width":320,"config_height":320},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/119048613_390448848610443_7746689590710237939_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=lkj6TrsS7XIAX_Whnnk&oh=0b786f01122a491b33e1eacbae0f23db&oe=5F87510D","config_width":480,"config_height":480},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/119048613_390448848610443_7746689590710237939_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=103&_nc_ohc=lkj6TrsS7XIAX_Whnnk&oh=75c4023424b1d5b0f8f791852c080d4d&oe=5F8A5DB7","config_width":640,"config_height":640}]},{"id":"2392352854528334205","shortcode":"CEzWD73jZl9","display_url":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/118865417_249712906177711_3708539428017460501_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=fXjNH7FflAoAX9Lap6o&oh=6c1f3c5173490c01075faf5eb9c226b6&oe=5F8AAC84","liked_by":7,"comment_count":0,"accessibility_caption":"Photo by Efforts Fitness PLUS in Efforts Fitness PLUS.","captions":[{"caption":"#stagesflight #stagespower #effort #cyclist #cyclinglife #trainingmotivation 3 x 10 minuten klimmen , (avg 10 minuten 250, 262, 280 watt) oplopen wattage 65-125%"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9133220340","owner_name":"effortsfitness","taken_at_timestamp":1599410705,"thumbnail_src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/118865417_249712906177711_3708539428017460501_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=fXjNH7FflAoAX9Lap6o&oh=2edd5c8ae28a0c0239230ebd66348fe5&oe=5F887A3A","thumbnail_resources":[{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/118865417_249712906177711_3708539428017460501_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=fXjNH7FflAoAX9Lap6o&oh=07744fb5140eb1cdb8d68b7d900951cd&oe=5F870FBD","config_width":150,"config_height":150},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/118865417_249712906177711_3708539428017460501_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=fXjNH7FflAoAX9Lap6o&oh=c9b56e0170a7e206daf1c360813565f4&oe=5F87FF3B","config_width":240,"config_height":240},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/118865417_249712906177711_3708539428017460501_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=fXjNH7FflAoAX9Lap6o&oh=904ace51362418c4080d5f64459c71cb&oe=5F891345","config_width":320,"config_height":320},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/118865417_249712906177711_3708539428017460501_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=fXjNH7FflAoAX9Lap6o&oh=2e23638e6fdf9080428c788399f6fedb&oe=5F895084","config_width":480,"config_height":480},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/118865417_249712906177711_3708539428017460501_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=107&_nc_ohc=fXjNH7FflAoAX9Lap6o&oh=2edd5c8ae28a0c0239230ebd66348fe5&oe=5F887A3A","config_width":640,"config_height":640}]},{"id":"2392049782786763421","shortcode":"CEyRJqUDiqd","display_url":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/118782134_649979202598630_2220102868357541906_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=jVoqbCZq0HMAX-MKbqN&oh=57a231de98b3931b2d82fb993d755795&oe=5F86C1E1","liked_by":16,"comment_count":0,"accessibility_caption":"Photo by Efforts Fitness PLUS on September 05, 2020. Image may contain: outdoor, text that says 'TAGES'.","captions":[{"caption":"#stagespower #stagesflight #indoorcycling #wielrennen #krachttraining #effortsfitnessplus #giveaneffort #getresult"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9133220340","owner_name":"effortsfitness","taken_at_timestamp":1599374576,"thumbnail_src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/118782134_649979202598630_2220102868357541906_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=jVoqbCZq0HMAX-MKbqN&oh=a5052a320ce510803790e83266152e29&oe=5F8775A5","thumbnail_resources":[{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/118782134_649979202598630_2220102868357541906_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=jVoqbCZq0HMAX-MKbqN&oh=b8e7d078b5cd95d27992857547138b6e&oe=5F87F422","config_width":150,"config_height":150},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/118782134_649979202598630_2220102868357541906_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=jVoqbCZq0HMAX-MKbqN&oh=f823fe66882ce772793f168046c6d201&oe=5F8813A8","config_width":240,"config_height":240},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/118782134_649979202598630_2220102868357541906_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=jVoqbCZq0HMAX-MKbqN&oh=235ed0e4651e89a6b8810c519d0a9d1a&oe=5F88F7DA","config_width":320,"config_height":320},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/118782134_649979202598630_2220102868357541906_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=jVoqbCZq0HMAX-MKbqN&oh=4dfc098e7eb8eef0a156ef565f74b9d8&oe=5F88179F","config_width":480,"config_height":480},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/118782134_649979202598630_2220102868357541906_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=jVoqbCZq0HMAX-MKbqN&oh=a5052a320ce510803790e83266152e29&oe=5F8775A5","config_width":640,"config_height":640}]},{"id":"2389196843193755481","shortcode":"CEoId7RDGdZ","display_url":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/118651266_615354539343120_8962475544075754460_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=Qgj6FylL8PgAX8znava&oh=b8ee904011ba3b2e23d0786af90e659c&oe=5F899D7D","liked_by":10,"comment_count":0,"accessibility_caption":"Photo by Efforts Fitness PLUS in Efforts Fitness PLUS. Image may contain: text that says '|EFFORTS|| PLUS FITNESS Sportmassage Effortsfitnessplus Rob Luyten 06 46212303 info@effortsfitnessplus.nl principe voor iedereen. Massage heeft ook invloed iedereen een bestaan beter aan welbevinden. De gespannen spieren komen meer moment voor zeker middel kunnen. Tenslotte kan bo0g niet continue gespannen staan! rust. Bijna drukke Massage zeer goede manier om manier fvalstoffen voeren de restatie achteraf evalueren. voor bereiden een prestatie spieren De massage helpt ook ook zeker een goede focussen bewerkstelligt afvalstoffen kunnen ontstaan sport, inspanningen, bijvoorbeeld computerwerk of es massage vermoeidheid spieren laten alnemen. goed kunt ontspannen, lichamelijke klachten beter Ongemakken spierpijn en nekpijn met tijdige ontspanning verminderen misschien'.","captions":[{"caption":"#sportcentrumvzv #sportmassage #recovery #hersteltraining #effortsfitnessplus #wielrennen"}],"height":908,"width":750,"is_video":false,"owner_id":"9133220340","owner_name":"effortsfitness","taken_at_timestamp":1599034479,"thumbnail_src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.69.654.654a\/s640x640\/118651266_615354539343120_8962475544075754460_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=Qgj6FylL8PgAX8znava&oh=5485e1f2d07b06073508b65d1c9e7e56&oe=5F87EA3C","thumbnail_resources":[{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.69.654.654a\/s150x150\/118651266_615354539343120_8962475544075754460_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=Qgj6FylL8PgAX8znava&oh=63093dc7cbbd92a0f274154d81abc19a&oe=5F88FD10","config_width":150,"config_height":150},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.69.654.654a\/s240x240\/118651266_615354539343120_8962475544075754460_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=Qgj6FylL8PgAX8znava&oh=546fc188a065c950e4348e3a151b906f&oe=5F8AAB8A","config_width":240,"config_height":240},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.69.654.654a\/s320x320\/118651266_615354539343120_8962475544075754460_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=Qgj6FylL8PgAX8znava&oh=12fa0bccbac2ccdf8db92923ae79465b&oe=5F872E78","config_width":320,"config_height":320},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.69.654.654a\/s480x480\/118651266_615354539343120_8962475544075754460_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=Qgj6FylL8PgAX8znava&oh=f17fbe9f5ac310ed266b12209e730e58&oe=5F87D1B1","config_width":480,"config_height":480},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.69.654.654a\/s640x640\/118651266_615354539343120_8962475544075754460_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=Qgj6FylL8PgAX8znava&oh=5485e1f2d07b06073508b65d1c9e7e56&oe=5F87EA3C","config_width":640,"config_height":640}]},{"id":"2384830081635480118","shortcode":"CEYnlLpjHI2","display_url":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p1080x1080\/118343226_608538189857166_776874144570358172_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=meBj4xpplXEAX_71gSw&oh=43e2da10b46ce661730b8486450de754&oe=5F8A120F","liked_by":5,"comment_count":0,"accessibility_caption":"Photo by Efforts Fitness PLUS in Efforts Fitness PLUS. Image may contain: indoor.","captions":[{"caption":"Check onze website #effortsfitnessplus #sportcentrumvzv #sportschool"}],"height":1125,"width":1080,"is_video":false,"owner_id":"9133220340","owner_name":"effortsfitness","taken_at_timestamp":1598513921,"thumbnail_src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.24.1150.1150a\/s640x640\/118343226_608538189857166_776874144570358172_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=meBj4xpplXEAX_71gSw&oh=d1d4e9d83405bacae16ed263b461698e&oe=5F892314","thumbnail_resources":[{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.24.1150.1150a\/s150x150\/118343226_608538189857166_776874144570358172_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=meBj4xpplXEAX_71gSw&oh=ba2ea52936cd614288a3afc790bc3c8b&oe=5F87A289","config_width":150,"config_height":150},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.24.1150.1150a\/s240x240\/118343226_608538189857166_776874144570358172_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=meBj4xpplXEAX_71gSw&oh=36cf31902d6863b625b0ca6d4a619812&oe=5F88CC43","config_width":240,"config_height":240},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.24.1150.1150a\/s320x320\/118343226_608538189857166_776874144570358172_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=meBj4xpplXEAX_71gSw&oh=bb56f5875b20c7227de194de224506bf&oe=5F88E979","config_width":320,"config_height":320},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.24.1150.1150a\/s480x480\/118343226_608538189857166_776874144570358172_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=meBj4xpplXEAX_71gSw&oh=3dd53bcebe8194d88d12aaa257f6b8a8&oe=5F892123","config_width":480,"config_height":480},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.24.1150.1150a\/s640x640\/118343226_608538189857166_776874144570358172_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=meBj4xpplXEAX_71gSw&oh=d1d4e9d83405bacae16ed263b461698e&oe=5F892314","config_width":640,"config_height":640}]},{"id":"2380613353586219086","shortcode":"CEJoztoDthO","display_url":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/117835496_856291171444578_3805692263387283745_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=SzqLldH6eXEAX_K5sfd&oh=eb6967c73be70d877e5a350421242ed7&oe=5F87D14D","liked_by":5,"comment_count":0,"accessibility_caption":"Photo by Efforts Fitness PLUS in Efforts Fitness PLUS. Image may contain: text that says 'EFFORTS FITNESS PLUS Doel, Inspanning, Fysiek, Beweging, Mentaal, Streven, Aktie, Groeien, Vertrouwen, Prestatie. Lesrooster whte MO4 \u0bae 113'.","captions":[{"caption":"#effortsfitnessplus #groepslessen #stagesflight #spinning #nieuwelessen #meerlessen"}],"height":1168,"width":1080,"is_video":false,"owner_id":"9133220340","owner_name":"effortsfitness","taken_at_timestamp":1598011248,"thumbnail_src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.44.1080.1080a\/s640x640\/117835496_856291171444578_3805692263387283745_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=SzqLldH6eXEAX_K5sfd&oh=ff7a4c389fcbf2b5a057a49466e96ef3&oe=5F8A9DF8","thumbnail_resources":[{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.44.1080.1080a\/s150x150\/117835496_856291171444578_3805692263387283745_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=SzqLldH6eXEAX_K5sfd&oh=a99581f35341bc7ef11089bd232b4618&oe=5F896FE1","config_width":150,"config_height":150},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.44.1080.1080a\/s240x240\/117835496_856291171444578_3805692263387283745_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=SzqLldH6eXEAX_K5sfd&oh=3726d9954ea91fc1514a502d959e9a8c&oe=5F88D9E7","config_width":240,"config_height":240},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.44.1080.1080a\/s320x320\/117835496_856291171444578_3805692263387283745_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=SzqLldH6eXEAX_K5sfd&oh=17b56757385e51cbdb620f7bea55a812&oe=5F881219","config_width":320,"config_height":320},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.44.1080.1080a\/s480x480\/117835496_856291171444578_3805692263387283745_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=SzqLldH6eXEAX_K5sfd&oh=246e841516c273a4a5546482f54b35f9&oe=5F87EB60","config_width":480,"config_height":480},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.44.1080.1080a\/s640x640\/117835496_856291171444578_3805692263387283745_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=SzqLldH6eXEAX_K5sfd&oh=ff7a4c389fcbf2b5a057a49466e96ef3&oe=5F8A9DF8","config_width":640,"config_height":640}]},{"id":"2380611254748153141","shortcode":"CEJoVK7j4U1","display_url":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/117897522_631294217790252_812932547982888220_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=esP3P-B_UtEAX8P2obu&oh=43a5dd3aff5e7a321cd9d664fcb03359&oe=5F8841F5","liked_by":13,"comment_count":0,"accessibility_caption":"Photo by Efforts Fitness PLUS in Efforts Fitness PLUS. Image may contain: text that says 'OPENINGSTIJDEN VANAF 31 augustus 2020 Maandag, Dinsdag, Donderdag en Vrijdag van 8.30 uur tot 21.30 uur Woensdag van 7.00 uur tot tot 21.30 uur Zaterdag en Zondag van 9.00 uur tot 13.00 uur'.","captions":[{"caption":"#effortsfitnessplus #fitness #sportschool #sportcentrumvzv #"}],"height":1350,"width":1080,"is_video":false,"owner_id":"9133220340","owner_name":"effortsfitness","taken_at_timestamp":1598010998,"thumbnail_src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.131.1052.1052a\/s640x640\/117897522_631294217790252_812932547982888220_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=esP3P-B_UtEAX8P2obu&oh=4d8a13315847a0857d612b25c73150a8&oe=5F89808D","thumbnail_resources":[{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.131.1052.1052a\/s150x150\/117897522_631294217790252_812932547982888220_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=esP3P-B_UtEAX8P2obu&oh=83347dbe127432211147f3d846eab4d9&oe=5F893848","config_width":150,"config_height":150},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.131.1052.1052a\/s240x240\/117897522_631294217790252_812932547982888220_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=esP3P-B_UtEAX8P2obu&oh=0f6c729e988b91a11b5753931863612b&oe=5F877E0E","config_width":240,"config_height":240},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.131.1052.1052a\/s320x320\/117897522_631294217790252_812932547982888220_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=esP3P-B_UtEAX8P2obu&oh=f9dc7f99f3bd34ef76abd310511f0037&oe=5F8A6738","config_width":320,"config_height":320},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.131.1052.1052a\/s480x480\/117897522_631294217790252_812932547982888220_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=esP3P-B_UtEAX8P2obu&oh=787c84f4f9e2c0d387302f5159745e39&oe=5F883F6E","config_width":480,"config_height":480},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.131.1052.1052a\/s640x640\/117897522_631294217790252_812932547982888220_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=esP3P-B_UtEAX8P2obu&oh=4d8a13315847a0857d612b25c73150a8&oe=5F89808D","config_width":640,"config_height":640}]},{"id":"2365497447134730963","shortcode":"CDT72UtjxrT","display_url":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/116539944_628076007819264_8319199869103231861_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=vCF-dLPWiysAX-zlpVL&oh=c53530436522e11fbba128713e681b68&oe=5F879116","liked_by":8,"comment_count":0,"accessibility_caption":"Photo by Efforts Fitness PLUS in Efforts Fitness PLUS. Image may contain: indoor.","captions":[{"caption":"#veiligsporten #sportcentrumvzv #fitness #werkenaanjegezondheid #lifestyle #sportschool"}],"height":810,"width":1080,"is_video":false,"owner_id":"9133220340","owner_name":"effortsfitness","taken_at_timestamp":1596209291,"thumbnail_src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/116539944_628076007819264_8319199869103231861_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=vCF-dLPWiysAX-zlpVL&oh=96730a761df7b867df41ef27cb8660ae&oe=5F8A7136","thumbnail_resources":[{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s150x150\/116539944_628076007819264_8319199869103231861_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=vCF-dLPWiysAX-zlpVL&oh=9bba79079f4428b0148fde9b71d6b53a&oe=5F890406","config_width":150,"config_height":150},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s240x240\/116539944_628076007819264_8319199869103231861_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=vCF-dLPWiysAX-zlpVL&oh=f21550fb0d49529538986bf7b7111461&oe=5F87E104","config_width":240,"config_height":240},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s320x320\/116539944_628076007819264_8319199869103231861_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=vCF-dLPWiysAX-zlpVL&oh=ff4809111eb7ef8695a8baeffd1ca9f3&oe=5F87F97E","config_width":320,"config_height":320},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s480x480\/116539944_628076007819264_8319199869103231861_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=vCF-dLPWiysAX-zlpVL&oh=12460b60cff885c0ca39e3b9cce7b12f&oe=5F8A18BB","config_width":480,"config_height":480},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/116539944_628076007819264_8319199869103231861_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=vCF-dLPWiysAX-zlpVL&oh=96730a761df7b867df41ef27cb8660ae&oe=5F8A7136","config_width":640,"config_height":640}]},{"id":"2355400572884752209","shortcode":"CCwEFdyjBdR","display_url":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p1080x1080\/107826863_306238940746044_1651553526903074466_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=CDckWx5F7xQAX8sxyE4&oh=74114bb05c6098b6dbb09d584df73251&oe=5F88C108","liked_by":12,"comment_count":0,"accessibility_caption":"Photo by Efforts Fitness PLUS in Efforts Fitness PLUS. Image may contain: shoes, plant and outdoor.","captions":[{"caption":"Hetdakerafvanavond #spinning #stagesoutdoor #stagesflight #sportcentrumvzv"}],"height":1350,"width":1080,"is_video":false,"owner_id":"9133220340","owner_name":"effortsfitness","taken_at_timestamp":1595005650,"thumbnail_src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/107826863_306238940746044_1651553526903074466_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=CDckWx5F7xQAX8sxyE4&oh=54b8b568f9275e8916c315510e362c7d&oe=5F875124","thumbnail_resources":[{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s150x150\/107826863_306238940746044_1651553526903074466_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=CDckWx5F7xQAX8sxyE4&oh=c1d2b6b22d3742a7824fdd09fb06f1b7&oe=5F881994","config_width":150,"config_height":150},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s240x240\/107826863_306238940746044_1651553526903074466_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=CDckWx5F7xQAX8sxyE4&oh=2316198f00a8a4005990f342092d6c46&oe=5F882216","config_width":240,"config_height":240},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s320x320\/107826863_306238940746044_1651553526903074466_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=CDckWx5F7xQAX8sxyE4&oh=4e1d6e9eed08933b51fac6ec81a95be1&oe=5F873CEC","config_width":320,"config_height":320},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.180.1440.1440a\/s480x480\/107826863_306238940746044_1651553526903074466_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=CDckWx5F7xQAX8sxyE4&oh=91ed3baf8e6faa0dd75af9bf962341a3&oe=5F87E52D","config_width":480,"config_height":480},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.180.1440.1440a\/s640x640\/107826863_306238940746044_1651553526903074466_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=100&_nc_ohc=CDckWx5F7xQAX8sxyE4&oh=54b8b568f9275e8916c315510e362c7d&oe=5F875124","config_width":640,"config_height":640}]},{"id":"2355067896227383180","shortcode":"CCu4cYgj0eM","display_url":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/108154689_207402783956378_5729508626450555201_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=l1cPidsxKw8AX8KPgn4&oh=c9d516488339ecab679e87b159500c72&oe=5F898319","liked_by":12,"comment_count":0,"accessibility_caption":"Photo by Efforts Fitness PLUS in Efforts Fitness PLUS. Image may contain: shoes.","captions":[{"caption":"#recovery #fascia #foamroller #flexebility #sportcentrumvzv #meerweten? #spierpijn #hersteltraining #fitness #wielrenner #cyclist"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9133220340","owner_name":"effortsfitness","taken_at_timestamp":1594965992,"thumbnail_src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/108154689_207402783956378_5729508626450555201_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=l1cPidsxKw8AX8KPgn4&oh=12e1502d9d5de577756510c05510e643&oe=5F8A125D","thumbnail_resources":[{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/108154689_207402783956378_5729508626450555201_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=l1cPidsxKw8AX8KPgn4&oh=5253b16b8a828578aca912deb35748e8&oe=5F88B5DA","config_width":150,"config_height":150},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/108154689_207402783956378_5729508626450555201_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=l1cPidsxKw8AX8KPgn4&oh=e83b080d0ba4dd809d5dc86911030906&oe=5F881060","config_width":240,"config_height":240},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/108154689_207402783956378_5729508626450555201_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=l1cPidsxKw8AX8KPgn4&oh=f584967565aca0c6e9d64410aaf74ca6&oe=5F874D22","config_width":320,"config_height":320},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/108154689_207402783956378_5729508626450555201_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=l1cPidsxKw8AX8KPgn4&oh=bfe192a2ce58e0979a84f98a2e63cd63&oe=5F8706E7","config_width":480,"config_height":480},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/108154689_207402783956378_5729508626450555201_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=102&_nc_ohc=l1cPidsxKw8AX8KPgn4&oh=12e1502d9d5de577756510c05510e643&oe=5F8A125D","config_width":640,"config_height":640}]},{"id":"2354522666260432068","shortcode":"CCs8ePiDwTE","display_url":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s1080x1080\/107961006_779569196206866_7525693676522615355_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=tj98Um4dassAX95Aq0V&oh=46b0b82e8548bfdba436df5dd50f3354&oe=5F8A5D4A","liked_by":6,"comment_count":0,"accessibility_caption":"Photo by Efforts Fitness PLUS in Efforts Fitness PLUS. Image may contain: 1 person.","captions":[{"caption":"#nlactief #veiligsporten #sportcentrumvzv"}],"height":810,"width":1080,"is_video":false,"owner_id":"9133220340","owner_name":"effortsfitness","taken_at_timestamp":1594900995,"thumbnail_src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/107961006_779569196206866_7525693676522615355_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=tj98Um4dassAX95Aq0V&oh=7bebe2223607d1a6b5f2ea82ddb8f17c&oe=5F8988EA","thumbnail_resources":[{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s150x150\/107961006_779569196206866_7525693676522615355_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=tj98Um4dassAX95Aq0V&oh=78ee82338aef5f6797b5ab977dcb7ddb&oe=5F899A5A","config_width":150,"config_height":150},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s240x240\/107961006_779569196206866_7525693676522615355_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=tj98Um4dassAX95Aq0V&oh=51898d7582456f5f704eeb1e0d84de83&oe=5F86E660","config_width":240,"config_height":240},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s320x320\/107961006_779569196206866_7525693676522615355_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=tj98Um4dassAX95Aq0V&oh=6f7a999b91cea7404c7cad433e4b71ae&oe=5F8957A2","config_width":320,"config_height":320},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c180.0.1080.1080a\/s480x480\/107961006_779569196206866_7525693676522615355_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=tj98Um4dassAX95Aq0V&oh=14672ca3b5f3f5e8cf6bdf146d885b41&oe=5F89E667","config_width":480,"config_height":480},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c180.0.1080.1080a\/s640x640\/107961006_779569196206866_7525693676522615355_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=tj98Um4dassAX95Aq0V&oh=7bebe2223607d1a6b5f2ea82ddb8f17c&oe=5F8988EA","config_width":640,"config_height":640}]}],"igtv_timeline":[{"id":"2343473907871100080","shortcode":"CCFsRpbDayw","title":"we zijn er klaar voor","height":995,"width":640,"display_url":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/106187875_719376855561282_4416617600953523366_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=zHMGD58rOsQAX-vNqnr&oh=10060390b7d5356ae666642c1b8d4e58&oe=5F614876","liked_by":7,"comment_count":0,"video_view_count":41,"captions":[{"caption":""}],"is_published":true,"is_video":true,"owner_id":"9133220340","owner_name":"effortsfitness","taken_at_timestamp":1593583898,"thumbnail_src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.150.540.540a\/106187875_719376855561282_4416617600953523366_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=zHMGD58rOsQAX-vNqnr&oh=e8e17ff41288027535065c7ea2939f80&oe=5F61AF31","thumbnail_resources":[{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p150x150\/106187875_719376855561282_4416617600953523366_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=zHMGD58rOsQAX-vNqnr&oh=54be0f04f3971d7d53dd8e1a5fcdffdd&oe=5F61BF5B","config_width":150,"config_height":233},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p240x240\/106187875_719376855561282_4416617600953523366_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=zHMGD58rOsQAX-vNqnr&oh=bc4a47ad78fe7920a6121345739642d5&oe=5F61921D","config_width":240,"config_height":373},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p320x320\/106187875_719376855561282_4416617600953523366_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=zHMGD58rOsQAX-vNqnr&oh=d284e24f53134f20d133870128e4c456&oe=5F613623","config_width":320,"config_height":497},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p480x480\/106187875_719376855561282_4416617600953523366_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=zHMGD58rOsQAX-vNqnr&oh=12a985e0ef6c5086f328dfa4e25b2309&oe=5F614BA6","config_width":480,"config_height":746},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/106187875_719376855561282_4416617600953523366_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=zHMGD58rOsQAX-vNqnr&oh=10060390b7d5356ae666642c1b8d4e58&oe=5F614876","config_width":640,"config_height":995}],"video_duration":76.924}]}, "size": "", "mode": "gallery", "x": "4", "y": "4", "number": "" }

GROEPSLESROOSTER per 31 augustus 2020

Externe inhoud

Cookie-instellingen