GROEPSLESROOSTER per 1 september 2019

GROEPSLESZAAL	INDOOR CYCLING
MAANDAG	MAANDAG
09.00-10.00uur Pilates
09.30-10.00uur GIS30	10.15-11.15uur Spinning
19.00-19.30uur GIS30	19.00-20.00uur STAGES INDOORCYCLING*
19.30-20.30uur Bodyfit
20.00-21.00uur Spinfit

DINSDAG	DINSDAG

10.00-10.30uur Core
19.00-20.00uur Pilates
20.00-21.00uur GIS60	20.00-21.00uur Spinning
WOENSDAG	WOENSDAG
09.00-10.00uur Pilates	10.15-11.15uur Spinning
	18.45-19.35uur STAGES INDOORCYCLING*
19.30-20.30uur Steps	19.45-20.45uur Spinning
DONDERDAG	DONDERDAG
19.00-19.30uur GIS30	09.15-10.15uur Spinning ( vanaf oktober )
	19.00-19.50uur STAGES INDOORCYCLING*
	20.00-21.00uur STAGES INDOORCYCLING*
VRIJDAG	VRIJDAG
09.00-10.00uur Aerobics
	20.00-21.00uur Spinning
	Zaterdag
	09.15-10.15uur Spinning
	Zondag
	09.15-10.15uur Spinning
	10.30-11.30 STAGES VIRTUAL**


	* STAGES CYCLING inloggen via uw eigen Stages account
	STAGES VIRTUAL is via het scherm zonder** instructeur

Download hieronder uw lesrooster ;

groepslesrooster 1 september 2019

{ "data": {"type":"@","id":"9133220340","username":"effortsfitness","full_name":"Efforts Fitness PLUS","biography":"Gloednieuw fitnesscentrum op sportcentrum VZV. Groepslessen, functional training, fitness, cardio, stages spinning. Open 31 maart 2019","is_private":false,"is_verified":false,"is_business_account":true,"profile_pic_url":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-19\/s150x150\/59407020_892067951142556_4525950577049337856_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_ohc=qOh2e5mrc78AX_Da_8a&oh=f0ea19c460e6cd9466afc9bc14e082a1&oe=5ECA78CD","profile_pic_url_hd":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-19\/s320x320\/59407020_892067951142556_4525950577049337856_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_ohc=qOh2e5mrc78AX_Da_8a&oh=2f6a20d96d3986f4124dbf1fec95ff77&oe=5F02373D","external_url":"http:\/\/www.effortsfitnessplus.nl\/","external_url_linkshimmed":"https:\/\/l.instagram.com\/?u=http%3A%2F%2Fwww.effortsfitnessplus.nl%2F&e=ATMY4AmJnfcVRMeuKoowzk38At10Vi9SbPt7LMJNjoI4ObzxVcL6PlI2C60e6iifl0PQHfhX&s=1","follow":126,"followed_by":177,"photo_timeline":[{"id":"2242940863280816516","shortcode":"B8ghtTgD6GE","display_url":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/84634776_210974110079392_2840630517124317021_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=mzG-iqzmqocAX8oDKw6&se=7&oh=8f8562115dcc6024ddfa4893d7565f5b&oe=5EF75784","liked_by":15,"comment_count":0,"accessibility_caption":"Obraz mo\u017ce zawiera\u0107: tekst","captions":[{"caption":"#krachttraining #wielrennen #effortsfitnessplus #power #getfit #getstrong"}],"height":810,"width":1080,"is_video":false,"owner_id":"9133220340","owner_name":"effortsfitness","taken_at_timestamp":1581599408,"thumbnail_src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c135.0.810.810a\/s640x640\/84634776_210974110079392_2840630517124317021_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=mzG-iqzmqocAX8oDKw6&oh=16c3847853f1b481707d2765dd1d4f37&oe=5EC44C27","thumbnail_resources":[{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c135.0.810.810a\/s150x150\/84634776_210974110079392_2840630517124317021_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=mzG-iqzmqocAX8oDKw6&oh=7cb6a4c5f95723f4f8219c186c640fa7&oe=5EDD134F","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c135.0.810.810a\/s240x240\/84634776_210974110079392_2840630517124317021_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=mzG-iqzmqocAX8oDKw6&oh=577ad260e8bce34a417c0f512d42af18&oe=5EE2E305","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c135.0.810.810a\/s320x320\/84634776_210974110079392_2840630517124317021_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=mzG-iqzmqocAX8oDKw6&oh=14918b122c9c6ac917cf9e05c7528950&oe=5ECE23BF","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c135.0.810.810a\/s480x480\/84634776_210974110079392_2840630517124317021_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=mzG-iqzmqocAX8oDKw6&oh=7e3669df6c1c64c0096b1a4f230d63e0&oe=5EE5C0E5","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c135.0.810.810a\/s640x640\/84634776_210974110079392_2840630517124317021_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=mzG-iqzmqocAX8oDKw6&oh=16c3847853f1b481707d2765dd1d4f37&oe=5EC44C27","config_width":640,"config_height":640}]},{"id":"2241589546645354776","shortcode":"B8budD0BnkY","display_url":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/84613541_851873858605569_4549051799948774235_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=a7tjJ9NZVuUAX9yrT0w&se=7&oh=6c747c5e57e040646c7ef24b02c0f3b3&oe=5EE1EFF6","liked_by":7,"comment_count":0,"accessibility_caption":"Obraz mo\u017ce zawiera\u0107: tekst","captions":[{"caption":"#spinningvanavond20uur #stagescycling #stagesflight #stagesindoorcycling #spinning #sportschool #ritnaardezon #cyclist #biciclingnl"}],"height":1059,"width":1080,"is_video":false,"owner_id":"9133220340","owner_name":"effortsfitness","taken_at_timestamp":1581438319,"thumbnail_src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c10.0.1026.1026a\/s640x640\/84613541_851873858605569_4549051799948774235_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=a7tjJ9NZVuUAX9yrT0w&oh=4c0d227cae595762a9650c89f1a42a0b&oe=5EFF9F8F","thumbnail_resources":[{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c10.0.1026.1026a\/s150x150\/84613541_851873858605569_4549051799948774235_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=a7tjJ9NZVuUAX9yrT0w&oh=31c3a9a528c6b07dcac9075e4349e5f3&oe=5EDF5294","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c10.0.1026.1026a\/s240x240\/84613541_851873858605569_4549051799948774235_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=a7tjJ9NZVuUAX9yrT0w&oh=4cf4a649eaa78aa6e77e83f91a60f17d&oe=5EDCFADE","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c10.0.1026.1026a\/s320x320\/84613541_851873858605569_4549051799948774235_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=a7tjJ9NZVuUAX9yrT0w&oh=61e975ceeb511d22e6315bb90564cced&oe=5EC45964","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c10.0.1026.1026a\/s480x480\/84613541_851873858605569_4549051799948774235_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=a7tjJ9NZVuUAX9yrT0w&oh=0fe283edaa7a346fbf580b54387fa5f1&oe=5EE3043E","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c10.0.1026.1026a\/s640x640\/84613541_851873858605569_4549051799948774235_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=a7tjJ9NZVuUAX9yrT0w&oh=4c0d227cae595762a9650c89f1a42a0b&oe=5EFF9F8F","config_width":640,"config_height":640}]},{"id":"2240595092787163406","shortcode":"B8YMV2fD_EO","display_url":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/83907730_144192230380188_194195178586361379_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=BSDURrM-x58AX80-J6e&se=7&oh=136081ea7e57aa5e20998ca2c66559f4&oe=5EC46416","liked_by":11,"comment_count":0,"accessibility_caption":"Obraz mo\u017ce zawiera\u0107: co najmniej jedna osoba","captions":[{"caption":"Personal training? Dat is ook mogelijk bij Effortfitnessplus. #personaltrainer #robluyten #doel #effort #fit #sportschool"}],"height":810,"width":1080,"is_video":false,"owner_id":"9133220340","owner_name":"effortsfitness","taken_at_timestamp":1581319770,"thumbnail_src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c135.0.810.810a\/s640x640\/83907730_144192230380188_194195178586361379_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=BSDURrM-x58AX80-J6e&oh=5a0e24e4f49ee637885338f55a839a52&oe=5EE405B2","thumbnail_resources":[{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c135.0.810.810a\/s150x150\/83907730_144192230380188_194195178586361379_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=BSDURrM-x58AX80-J6e&oh=79b9a98054f74ac52e995d6749a5b990&oe=5ECB7D47","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c135.0.810.810a\/s240x240\/83907730_144192230380188_194195178586361379_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=BSDURrM-x58AX80-J6e&oh=03d5958d3c9cd217738eab7aab0f61f3&oe=5EFD2BF2","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c135.0.810.810a\/s320x320\/83907730_144192230380188_194195178586361379_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=BSDURrM-x58AX80-J6e&oh=e89016e69dd66b05cf96ae684fef516b&oe=5EE26D4A","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c135.0.810.810a\/s480x480\/83907730_144192230380188_194195178586361379_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=BSDURrM-x58AX80-J6e&oh=0dd0f34c83eb8fe6d47b018160778e4c&oe=5EE0B416","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c135.0.810.810a\/s640x640\/83907730_144192230380188_194195178586361379_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=100&_nc_ohc=BSDURrM-x58AX80-J6e&oh=5a0e24e4f49ee637885338f55a839a52&oe=5EE405B2","config_width":640,"config_height":640}]},{"id":"2238405258144253390","shortcode":"B8QabkDDgXO","display_url":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/83937410_181721833075029_9133771670406619211_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ftA5lEPIoksAX-z37TX&se=7&oh=6117476c3c504caa77d88024f609a61e&oe=5EC90E73","liked_by":6,"comment_count":0,"accessibility_caption":"Brak dost\u0119pnego opisu zdj\u0119cia.","captions":[],"height":810,"width":1080,"is_video":false,"owner_id":"9133220340","owner_name":"effortsfitness","taken_at_timestamp":1581058722,"thumbnail_src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c135.0.810.810a\/s640x640\/83937410_181721833075029_9133771670406619211_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ftA5lEPIoksAX-z37TX&oh=b5598c0f0f89177eed656314a48404ff&oe=5EE469D0","thumbnail_resources":[{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c135.0.810.810a\/s150x150\/83937410_181721833075029_9133771670406619211_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ftA5lEPIoksAX-z37TX&oh=47c2e8e81536e602e28d7be4663873ed&oe=5EFEFEB8","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c135.0.810.810a\/s240x240\/83937410_181721833075029_9133771670406619211_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ftA5lEPIoksAX-z37TX&oh=df3d38eea5145c4ff973c60db171c8f1&oe=5EF8A5F2","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c135.0.810.810a\/s320x320\/83937410_181721833075029_9133771670406619211_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ftA5lEPIoksAX-z37TX&oh=fe171422d35ee8caeb53e5aae690250e&oe=5ECE2648","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c135.0.810.810a\/s480x480\/83937410_181721833075029_9133771670406619211_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ftA5lEPIoksAX-z37TX&oh=daa6a6fef160fb160c6d076592ba0bb0&oe=5EE01E12","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c135.0.810.810a\/s640x640\/83937410_181721833075029_9133771670406619211_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=ftA5lEPIoksAX-z37TX&oh=b5598c0f0f89177eed656314a48404ff&oe=5EE469D0","config_width":640,"config_height":640}]},{"id":"2236256135127407506","shortcode":"B8IxxtRDpuS","display_url":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/83953442_808161836370297_698342665306371895_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=RmXsK_jhYBoAX8gxiQ0&se=7&oh=91c68e46a7c66209db5735bbfeae7b68&oe=5EC90F54","liked_by":10,"comment_count":0,"accessibility_caption":"Brak dost\u0119pnego opisu zdj\u0119cia.","captions":[{"caption":"#trainingsapp #virtuagym #fitness #sportschool #effortsfitnessplus"}],"height":1350,"width":1080,"is_video":false,"owner_id":"9133220340","owner_name":"effortsfitness","taken_at_timestamp":1580802526,"thumbnail_src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.135.1080.1080a\/s640x640\/83953442_808161836370297_698342665306371895_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=RmXsK_jhYBoAX8gxiQ0&oh=a6cbc1c7de421ae6b16fc6f683549c99&oe=5EFF31F6","thumbnail_resources":[{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s150x150\/83953442_808161836370297_698342665306371895_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=RmXsK_jhYBoAX8gxiQ0&oh=4d7de8ed7a7fb7117e429e06f2bbd5a1&oe=5EFCF212","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s240x240\/83953442_808161836370297_698342665306371895_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=RmXsK_jhYBoAX8gxiQ0&oh=c5dfcbab6313b57b1e01f83e8c4f955e&oe=5EC381A7","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s320x320\/83953442_808161836370297_698342665306371895_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=RmXsK_jhYBoAX8gxiQ0&oh=7c9ccc47541041c6dc3d56bb72f19049&oe=5EF6DE1F","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s480x480\/83953442_808161836370297_698342665306371895_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=RmXsK_jhYBoAX8gxiQ0&oh=61b3932362f1fa4b65d413efc56a9cb2&oe=5EFDC743","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.135.1080.1080a\/s640x640\/83953442_808161836370297_698342665306371895_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=RmXsK_jhYBoAX8gxiQ0&oh=a6cbc1c7de421ae6b16fc6f683549c99&oe=5EFF31F6","config_width":640,"config_height":640}]},{"id":"2234085126307630381","shortcode":"B8BEJXvjM0t","display_url":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/82392908_598712630980168_5463072234637852126_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=_pwAkLuH8PsAX95nspj&se=7&oh=fca564bd9805ea82c1a5d76686b028ae&oe=5EFED8C0","liked_by":15,"comment_count":0,"accessibility_caption":"Obraz mo\u017ce zawiera\u0107: co najmniej jedna osoba","captions":[{"caption":"#sportcentrumvzv #effortsfitnessplus wenst #vzvhandbal vanavond veel succes"}],"height":1350,"width":1080,"is_video":false,"owner_id":"9133220340","owner_name":"effortsfitness","taken_at_timestamp":1580543722,"thumbnail_src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.135.1080.1080a\/s640x640\/82392908_598712630980168_5463072234637852126_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=_pwAkLuH8PsAX95nspj&oh=e6b13f148942815cb528bb3a7a3f89d0&oe=5EE23CCC","thumbnail_resources":[{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s150x150\/82392908_598712630980168_5463072234637852126_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=_pwAkLuH8PsAX95nspj&oh=fa7c0f43c454a1dd48246bff0e543bd7&oe=5F016F07","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s240x240\/82392908_598712630980168_5463072234637852126_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=_pwAkLuH8PsAX95nspj&oh=242ad334b6d8fa1ebeb9213c602d905e&oe=5EFA534D","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s320x320\/82392908_598712630980168_5463072234637852126_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=_pwAkLuH8PsAX95nspj&oh=f4debd9480e536a40f376df49a439196&oe=5EC399F7","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s480x480\/82392908_598712630980168_5463072234637852126_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=_pwAkLuH8PsAX95nspj&oh=d5f83103bfabc35c19fab1495ed912b8&oe=5EDFE4AD","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.135.1080.1080a\/s640x640\/82392908_598712630980168_5463072234637852126_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=104&_nc_ohc=_pwAkLuH8PsAX95nspj&oh=e6b13f148942815cb528bb3a7a3f89d0&oe=5EE23CCC","config_width":640,"config_height":640}]},{"id":"2232042617171179361","shortcode":"B75zu84BXdh","display_url":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/82193558_159519982132472_5876526793929395425_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=coxf-Ft_qdgAX8MNQBU&se=7&oh=a20fab8a64151302c268cd8cee4c6806&oe=5F0399FC","liked_by":15,"comment_count":0,"accessibility_caption":"Obraz mo\u017ce zawiera\u0107: tekst","captions":[{"caption":"#stagescycling #stagesflight #stagesindoorcycling #zwiftcycling #power #effort #cyclist #wielrennen #spinning #fit #trainingsdag"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9133220340","owner_name":"effortsfitness","taken_at_timestamp":1580300236,"thumbnail_src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/82193558_159519982132472_5876526793929395425_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=coxf-Ft_qdgAX8MNQBU&oh=e22baccb10e95379e75d4c0f936099d9&oe=5EE1C019","thumbnail_resources":[{"src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/82193558_159519982132472_5876526793929395425_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=coxf-Ft_qdgAX8MNQBU&oh=be51215b9b9dece9d0c144f8876681d9&oe=5EC21EBE","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/82193558_159519982132472_5876526793929395425_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=coxf-Ft_qdgAX8MNQBU&oh=dafe4fa9dab14500574740775762a93b&oe=5ECDDDF4","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/82193558_159519982132472_5876526793929395425_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=coxf-Ft_qdgAX8MNQBU&oh=92c06fb8508ce4a2e5321541b142d2f7&oe=5EE9164E","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/82193558_159519982132472_5876526793929395425_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=coxf-Ft_qdgAX8MNQBU&oh=259a742cf180632cc4be0ba5ec0b95dc&oe=5EE09514","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/82193558_159519982132472_5876526793929395425_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=coxf-Ft_qdgAX8MNQBU&oh=e22baccb10e95379e75d4c0f936099d9&oe=5EE1C019","config_width":640,"config_height":640}]},{"id":"2231882255667402814","shortcode":"B75PRYljZg-","display_url":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/82060243_840341646424723_5731738056733005859_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=107&_nc_ohc=pwFID_7v6iEAX9vKGLx&se=7&oh=9c0b6417cbb0e7b580b1167b462491d8&oe=5EC2251C","liked_by":15,"comment_count":0,"accessibility_caption":"Brak dost\u0119pnego opisu zdj\u0119cia.","captions":[{"caption":"#stagescycling #stagesflight #stagesindoorcycling #sportcentrumvzv #sportschool #fitness #groepslessen #fit #efforts #hollandskroon #tveld #niedorp #sporten #conditie #lifestyle #gezelligheid"}],"height":810,"width":1080,"is_video":false,"owner_id":"9133220340","owner_name":"effortsfitness","taken_at_timestamp":1580281119,"thumbnail_src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c135.0.810.810a\/s640x640\/82060243_840341646424723_5731738056733005859_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=107&_nc_ohc=pwFID_7v6iEAX9vKGLx&oh=dc7d5cf6c9706b17e44235eac416f584&oe=5EE357BF","thumbnail_resources":[{"src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c135.0.810.810a\/s150x150\/82060243_840341646424723_5731738056733005859_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=107&_nc_ohc=pwFID_7v6iEAX9vKGLx&oh=930464a0d0cd0c687cc77b2b27674abb&oe=5EC99CD7","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c135.0.810.810a\/s240x240\/82060243_840341646424723_5731738056733005859_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=107&_nc_ohc=pwFID_7v6iEAX9vKGLx&oh=da4ce4d90f91018dc513b825ecff7f8d&oe=5EDF769D","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c135.0.810.810a\/s320x320\/82060243_840341646424723_5731738056733005859_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=107&_nc_ohc=pwFID_7v6iEAX9vKGLx&oh=5941338be4bcc75f37dabc928789d8f2&oe=5F038A27","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c135.0.810.810a\/s480x480\/82060243_840341646424723_5731738056733005859_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=107&_nc_ohc=pwFID_7v6iEAX9vKGLx&oh=f5d1849be0e88ceb196c53a591a16968&oe=5ECA237D","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c135.0.810.810a\/s640x640\/82060243_840341646424723_5731738056733005859_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=107&_nc_ohc=pwFID_7v6iEAX9vKGLx&oh=dc7d5cf6c9706b17e44235eac416f584&oe=5EE357BF","config_width":640,"config_height":640}]},{"id":"2228413009188251596","shortcode":"B7s6dNBhmfM","display_url":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/81319012_2535484380105332_5025443504180536616_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=QhPh7n6SovAAX99w4xK&se=7&oh=b9d66bf167691e5764d4d86130f6a3e9&oe=5EE8BF5E","liked_by":7,"comment_count":0,"accessibility_caption":"Brak dost\u0119pnego opisu zdj\u0119cia.","captions":[{"caption":"#trainingsdag #fitness #krachttraining #food #recovery #fit #lean #krachtraingwielrenner #power #efforts"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9133220340","owner_name":"effortsfitness","taken_at_timestamp":1579867553,"thumbnail_src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/81319012_2535484380105332_5025443504180536616_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=QhPh7n6SovAAX99w4xK&oh=d1380647b6b290d82e1f2fa33437c1ea&oe=5EFE88E4","thumbnail_resources":[{"src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/81319012_2535484380105332_5025443504180536616_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=QhPh7n6SovAAX99w4xK&oh=b41c108a3ad3ff1b2b555a9530c6b667&oe=5ECA6E61","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/81319012_2535484380105332_5025443504180536616_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=QhPh7n6SovAAX99w4xK&oh=7f1de75d80fb8de68d7eea3a787bf114&oe=5EE23467","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/81319012_2535484380105332_5025443504180536616_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=QhPh7n6SovAAX99w4xK&oh=b4f00501c11b1312c4ec7a2673d05863&oe=5EC54719","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/81319012_2535484380105332_5025443504180536616_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=QhPh7n6SovAAX99w4xK&oh=2e8947d476260a968b86feaf7638163d&oe=5EDCDF5E","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/81319012_2535484380105332_5025443504180536616_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=QhPh7n6SovAAX99w4xK&oh=d1380647b6b290d82e1f2fa33437c1ea&oe=5EFE88E4","config_width":640,"config_height":640}]},{"id":"2226806390269104658","shortcode":"B7nNJ0jj1IS","display_url":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/81042590_481205976121665_3371665571636316903_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=TXI_VdZ4dbAAX-hJtlz&se=7&oh=364d675251f9327a4c000f09868bdb67&oe=5ECEE1E6","liked_by":16,"comment_count":0,"accessibility_caption":"Obraz mo\u017ce zawiera\u0107: co najmniej jedna osoba, ludzie siedz\u0105 i na zewn\u0105trz","captions":[{"caption":"#fascialrelease #fascia #mobilitytraining #fit #mobility #trainen #cyclist #stagesindoorcycling #stagescycling"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9133220340","owner_name":"effortsfitness","taken_at_timestamp":1579676029,"thumbnail_src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/81042590_481205976121665_3371665571636316903_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=TXI_VdZ4dbAAX-hJtlz&oh=e861262246d3295e534af694b79855be&oe=5EF84103","thumbnail_resources":[{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/81042590_481205976121665_3371665571636316903_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=TXI_VdZ4dbAAX-hJtlz&oh=86fba615a6a8e83ad2aac57cff6b36f5&oe=5ECDDFA4","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/81042590_481205976121665_3371665571636316903_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=TXI_VdZ4dbAAX-hJtlz&oh=1c92f37b1d8bb86872f57c5b7d4ba7e0&oe=5EDF49EE","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/81042590_481205976121665_3371665571636316903_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=TXI_VdZ4dbAAX-hJtlz&oh=570d950874911e0e58ce3b621841f375&oe=5EF73554","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/81042590_481205976121665_3371665571636316903_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=TXI_VdZ4dbAAX-hJtlz&oh=40c9ea3d0b820bfd1122601f454beba3&oe=5ECA540E","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fams2-1.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/81042590_481205976121665_3371665571636316903_n.jpg?_nc_ht=instagram.fams2-1.fna.fbcdn.net&_nc_cat=109&_nc_ohc=TXI_VdZ4dbAAX-hJtlz&oh=e861262246d3295e534af694b79855be&oe=5EF84103","config_width":640,"config_height":640}]},{"id":"2221733979458884192","shortcode":"B7VL0h3D9Jg","display_url":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/80630679_485981122354304_1667065155486933233_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=tmcqUXC-uHsAX8y62li&se=7&oh=f281a40a1b9322905c82f0acb68d289d&oe=5ECDE474","liked_by":16,"comment_count":0,"accessibility_caption":"Brak dost\u0119pnego opisu zdj\u0119cia.","captions":[{"caption":"Buiten te slecht om te sporten. Kom naar Effortsfitnessplus. Werk aan je conditie, kracht, flexibiliteit, mobiliteit , naar jouw doel. #fitness #sportschool #hollandskroon #conditie #groepslessen #stagescycling #spinning #steps #pilates #coretraining #sportcentrumvzv"}],"height":1080,"width":1080,"is_video":false,"owner_id":"9133220340","owner_name":"effortsfitness","taken_at_timestamp":1579071350,"thumbnail_src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/80630679_485981122354304_1667065155486933233_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=tmcqUXC-uHsAX8y62li&oh=3aeed5e3184962b11dea65db54e010c0&oe=5EC8BE91","thumbnail_resources":[{"src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s150x150\/80630679_485981122354304_1667065155486933233_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=tmcqUXC-uHsAX8y62li&oh=58070dfa3e49854b505d3e535a2f6a23&oe=5F00AE36","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s240x240\/80630679_485981122354304_1667065155486933233_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=tmcqUXC-uHsAX8y62li&oh=5009c91d9f8cfd3966d7b5c64a46e838&oe=5EFB067C","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s320x320\/80630679_485981122354304_1667065155486933233_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=tmcqUXC-uHsAX8y62li&oh=4b9f301a7cf804c9473dcb0b079494c3&oe=5EC454C6","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/s480x480\/80630679_485981122354304_1667065155486933233_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=tmcqUXC-uHsAX8y62li&oh=84d27f5f64c123d6e70d1aba23666459&oe=5EC8E09C","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/80630679_485981122354304_1667065155486933233_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=108&_nc_ohc=tmcqUXC-uHsAX8y62li&oh=3aeed5e3184962b11dea65db54e010c0&oe=5EC8BE91","config_width":640,"config_height":640}]},{"id":"2217705678998235027","shortcode":"B7G35CtDmeT","display_url":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/81979115_186690435783533_2797906445041300432_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=105&_nc_ohc=-Ejdwn6hhGcAX-Wz8eV&se=7&oh=b71c038011084b11c344bf4cbeb54ad4&oe=5F01064B","liked_by":32,"comment_count":2,"accessibility_caption":"Obraz mo\u017ce zawiera\u0107: co najmniej jedna osoba, rower i na zewn\u0105trz","captions":[{"caption":"#stagescycling #stagespower #stagesindoorcycling #stagesflight #sportcentrumvzv #effortsfitnessplus #bioracer #wielrenner #cyclist"}],"height":1350,"width":1080,"is_video":false,"owner_id":"9133220340","owner_name":"effortsfitness","taken_at_timestamp":1578591140,"thumbnail_src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.135.1080.1080a\/s640x640\/81979115_186690435783533_2797906445041300432_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=105&_nc_ohc=-Ejdwn6hhGcAX-Wz8eV&oh=c6e02d5a1690e7ed0ea158b210ff3dce&oe=5ECC9847","thumbnail_resources":[{"src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s150x150\/81979115_186690435783533_2797906445041300432_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=105&_nc_ohc=-Ejdwn6hhGcAX-Wz8eV&oh=babe80f71db3a38d1cc7e3c3a3c44d61&oe=5F01478C","config_width":150,"config_height":150},{"src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s240x240\/81979115_186690435783533_2797906445041300432_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=105&_nc_ohc=-Ejdwn6hhGcAX-Wz8eV&oh=52eed1897c8b5ce247e1af18efe85b30&oe=5ECE6AC6","config_width":240,"config_height":240},{"src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s320x320\/81979115_186690435783533_2797906445041300432_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=105&_nc_ohc=-Ejdwn6hhGcAX-Wz8eV&oh=aad1cfe68adc0de422a3f6ff36a276aa&oe=5EC3DF7C","config_width":320,"config_height":320},{"src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/e35\/c0.135.1080.1080a\/s480x480\/81979115_186690435783533_2797906445041300432_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=105&_nc_ohc=-Ejdwn6hhGcAX-Wz8eV&oh=676fd4589804220f8b4f9da6736ffcbc&oe=5EE16C26","config_width":480,"config_height":480},{"src":"https:\/\/instagram.fams2-2.fna.fbcdn.net\/v\/t51.2885-15\/sh0.08\/e35\/c0.135.1080.1080a\/s640x640\/81979115_186690435783533_2797906445041300432_n.jpg?_nc_ht=instagram.fams2-2.fna.fbcdn.net&_nc_cat=105&_nc_ohc=-Ejdwn6hhGcAX-Wz8eV&oh=c6e02d5a1690e7ed0ea158b210ff3dce&oe=5ECC9847","config_width":640,"config_height":640}]}],"igtv_timeline":[]}, "size": "", "mode": "gallery", "x": "4", "y": "4", "number": "" }